In 100 g (Grams) of Ham and cheese loaf or roll there is 0.08 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Ham and cheese loaf or roll.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Ham and cheese loaf or roll

Ham and cheese loaf or roll is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese loaf or roll are listed below.

Water	60.3 g	60.3%
Energy (calorie)	241 kcal
Energy (joule)	1010 kJ
Protein	13.6 g	13.6%
Total lipid (fat)	18.7 g	18.7%
Ash	3.4 g	3.4%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	0.91 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	253 mg	0.25%
Potassium, K	294 mg	0.29%
Sodium, Na	1000 mg	1%
Zinc, Zn	2 mg
Copper, Cu	0.08 mg
Selenium, Se	34.6 µg
Fluoride, F	36.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ham and cheese loaf or roll